Part of Series: Fundamental Positions & Stances →
Shotokai Encyclopedia Archive
Shiko Dachi — Square / Sumo Stance
Technical description of Shiko Dachi (Square Stance): outward foot angle (180 degrees), deep hip flexion, low center of gravity, and muscle relaxation
Continuous Publication Since Sept 15, 1995 Reference: shiko-dachi
Shiko Dachi • Square / Sumo Stance
Shotokai Karate Budo • Technical Descriptions • Stances (Dachi)
Similar in function to Kiba Dachi, the square stance (Shiko Dachi) differs primarily in the orientation of the feet: rather than pointing straight ahead, the feet are turned outward at approximately 180 degrees relative to each other (pointing 45 degrees outward to each diagonal).
This outward rotation of the feet allows for a deeper knee flexion and a lower center of gravity while releasing tension in certain muscle groups across the thighs and hips.
Photographic Reference
Shiko Dachi • Aoki Sensei
